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So many of us try to eat healthy, take vitamins and stay active to promote a long healthy life. But many times we overlook things that can have a real impact on our bodies. Are we really eating a clean well balanced diet? While you may be eating healthy foods, we’re still surrounded
by pollutants, heavy metals and toxins that build up and can block our bodies from absorbing nutrients. We come in contact with no many chemicals and toxins without even realizing it. Many of them in our very own homes. Perfumes, cosmetics, household cleaners all contain some kind of chemical.
That’s why detoxing is so important to help clean out our bodies. The body eliminates toxins several ways, through urination, sweating and the bowels. So by detoxing, you are basically helping the body do what it normally does. If the body is congested by so many toxins, it can’t eliminate them properly causing havoc on our digestive system and overall well being.
Here are 4 Benefits of Detoxing
1) Improve Immune System
We all need a healthy immune system to fight off sickness. Detoxing can help your organs such as the liver, kidneys and bowels work better and absorb more nutrients which in turn helps you ward off illnesses or help you to get well faster.
2) More Energy
When our digestive track is sluggish, we may not feel very energetic. Cleaning out old matter from our colon and intestines, can help increase energy levels.
3) Clearer Skin
The skin is the bodies largest organ. It helps to release toxins from the body by sweating. But if the body is badly clogged, it cannot eliminate those toxins normally. When you detox and clean the body, it can help clear skin to a more radiate look.
4) Weight Loss and Management
When the body is not properly digesting and absorbing what it needs, it can make you actually feel hungrier because it’s craving the needed nutrients. Once your system is cleared, your body can then get all the good nutrients and vitamins it needs not making you hungry all the time.
You might feel like you don’t have the time or ability to do some of those detoxes where you don’t eat for days. There are small steps you can take such as starting with a Detox Tea. The Gentle Detox Tea from Total Tea is great way to help clean your body and rid it of those nasty toxins.
What is Total Tea Detox Tea?
“Our tea has been crafted with love to help remove toxins from your body, reduce overall stress levels, and help you feel more energized. This tea supports healthy digestion by easing bloating, constipation, and other stomach woes. Featuring a delicious blend of ginger, Echinacea, cinnamon, peppermint, papaya, chamomile and other beneficial herbs, Total Tea both supports overall immune and digestive health and provides a delicious break from the fast pace of modern life.”
This tea offers so many wonderful herbs to help you lead a cleaner healthier lifestyle. Clean your body from the inside and eat a healthy well balanced diet that contains naturally detoxing foods such as broccoli, garlic, brussels sprouts, avocado and blueberries. This will help your body ward off those toxins you come in contact with on a daily basis. Benefits of teas are many and they can also help melt the stress of a hectic day away. Enjoy!
I hope these tips help you reap the benefits of detoxing and keep you healthier.
Thanks to Total Tea for sponsoring this post.
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